Persimmon chia smoothie

persimmon chia smoothie
 This is a smoothie full of vitamins, proteins and energy. It's great for autumn time and really yummy. 
Smoothies are great to replace a meal, like breakfast or dinner. I would recommend you to make this persimmon chia smoothie for breakfast cause is going to give you all the energy that you need.

chia smoothie
 Persimmon is a really yummy fruit, but it's an autumn fruit and it's somehow hard to find it at the rest of the year, so now is the best season to try this smoothie. 
Otherwise you can buy some now and refrige them. 
Just remember, the riper they are, the more delicious smoothie you'll have.
Chia is another "food" that i love. Actually they are super foods cause they're full of  proteins, energy, iron, and fibres. They can be added in any meal and they're great for weight loss as they give that fullness feeling.
autumn smoothie
 Ingredients:
1 ripe persimmon
1 cup of coconut milk (or any other milk that you use)
2 tablespoons of chia seeds
1 tablespoon of oats
1 tablespoon of honey
persimmon chia smoothie
Now all you have to do is to blend them all together, and add some ice if wanted.
Cheers!
persimmon chia smoothie
Check this out if you liked my persimmon chia smoothie
Have a wonderful week everyone!
See you tomorrow!

12 comments :

  1. Τι ωραια χρωματα, τι ομορφη παρουσίαση!

    http://beautyfollower.blogspot.gr/

    ReplyDelete
    Replies
    1. Σ'ευχαριστώ πολύ κοπέλα μου!
      Ελπίζω να φαίνεται και τίποτα μέσα σε τόσο χρώμα! χαχαχα

      Delete
  2. Replies
    1. It really is darling!
      Hope you'll try it out!

      Delete
  3. πολύ νόστιμο φαίνεται.ίσως το δοκιμάσω.

    ReplyDelete
    Replies
    1. Είναι πραγματικά πολύ νόστιμο!
      Περιμένω εντυπώσεις!

      Delete
  4. λωτος ??? τελειο!

    ReplyDelete
    Replies
    1. Μη μου πεις ότι είσαι κ εσύ φαν Ζινάκι μου!
      Ελπίζω να το δοκιμάσεις!

      Delete
  5. Replies
    1. Σ'ευχαριστώ πολύ Δέσποινα!

      Delete
  6. Άκουσα κάτι για weight loss και ήρθα! Αν και μου φαίνονται δύσκολα τα υλικά πρέπει να είναι τέλειο! Ευχαριστούμε πολύ για την παρουσίαση!

    ReplyDelete
    Replies
    1. Καθόλου δύσκολα Κατερίνα μου! Επίσης αντί για λωτό μπορείς να χρησιμοποιήσεις ότι φρούτο θέλεις.
      Ελπίζω να το δοκιμάσεις και περιμένω εντυπώσεις!

      Delete

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