Persimmon chia smoothie

 This is a smoothie full of vitamins, proteins and energy. It's great for autumn time and really yummy. 

Smoothies are great to replace a meal, like breakfast or dinner. I would recommend you to make this persimmon chia smoothie for breakfast cause is going to give you all the energy that you need.

Spinach skinny smoothie

 Hello dear friends! How are you?

Here i am today with a lovely recipe, as promised here.

This is one of my favorite autumn smoothies as it's full of energy and proteins, it's pretty yummy, it's skinny-low fat and it's full of vitamins to keep the flu away. 

It's also a great snack for children, as they're gonna love the color and the taste.

Facial toner recipe

Hello dear friends! How are you?

I noticed that you really enjoy the how to save money from your beauty routine post, so i would like to introduce you my friend Stella who is going to share a facial toner recipe with you. 

Stella is the lovely girl behind Apeiranthos natural beauty products. I always use natural beauty products and once i tried Apeiranthos, i became a huge fan of them. 

So today we are going to make a really easy and low budget toner which is just perfect for spring and summer.

We can use it daily after cleansing, but we can also use it as a cooling and refreshing spray at hot summer days. 

So all we have to do is to follow those simple steps:

-Fill 1/3 of the bottle with green tea

-The remaining 1/3 with lemon juice

-Add 10 drops of lavender essential oil

Don't use it while sun bathing cause of the lemon ingredient.

Enjoy!

How to save money from your beauty routine

Hello dear friends! Hope you're doing great!

So, have you ever consider that you don't need all that beauty stuff?

Yeah i know, every woman needs to take care of her self and we really love cosmetics, but how about using just some natural products which can worthily replace your favorite cosmetics and can save you a lot of money?

Here are three of my favorite beauty products which come straight through from nature, and how to use them in order to save your money. 

Let's begin with an aloe facial cream.

Aloe vera is a wonderful product. It's perfect as a day cream cause it moisturizes the skin. 

But you can also use it as an after sun product. Especially if you have a sensitive skin, it's going to save you from sun burnings, photoallergies, e.t.c.

My second favorite product, which i use almost daily, is the almond oil. 

You can use it as a hair oil before washing. 

It's also a great cleansing product for face and eyes. It can even remove waterproof mascara and make up, leaving a moisturize skin and nourishing the eyelashes.

Last but not least, the beeswax salve is a product made for those difficult areas, such as elbows, knees, heels e.t.c.

It's also a great product for the stretch marks.

So these are all tricks for today. 

I'll be back soon with my favorite natural brands so stay tuned. 

Love,

Sophie

Red velvet cold soup

Hello dear friends! How are you?

Here in Greece spring has sprung and that recipe is really refreshing and full of vitamins.

How is the weather in your country?

So today we are going to make an easy vegan cold soup. 

What we'll need: 

-1 pepper

-1 small zucchini

-Water

-1 vegetable bouillon

-salt and pepper

Cut your vegetables and put them in the water to boil them. Add also the vegetable bouillon. When everything is done, put the vegetables and the half of the water in the blender and blend until smooth. Put the mix in the rest of the water and mix them all together. Now just leave it for some hours in your fridge. 

Before serving, add salt, pepper and a tablespoun of yogurt. 

Et voila! That simple!

Enjoy!

The BeeKeeper giveaway

Hello dear friends! How are you? 

I'm really happy cause some days ago i visited a local craft bazaar in Thessaloniki, where i first met the The Beekeeper. 

The Beekeeper is a very new natural and homemade cosmetic's company. 

Vasilis and Constantinos, behind The Beekeeper are two young, funny, vegan, positive thinking and absolutely adorable guys that i'm really glad to know them. 

So once i tryed their products, i got really excited and i would like to share my love for this company hosting a great giveaway for all of you. 

There is going to be only one lucky winner who gets an aloe vera day cream, a strawberry body butter and a honey lip balm. 

Good luck everyone!

a Rafflecopter giveaway

Here is my personal Beekeeper daily beauty care! 

p.s. the giveaway is only for Greece.

Don't miss it! 

Kisses!