Red velvet cold soup

Hello dear friends! How are you?

Here in Greece spring has sprung and that recipe is really refreshing and full of vitamins.

How is the weather in your country?

So today we are going to make an easy vegan cold soup. 

What we'll need: 

-1 pepper

-1 small zucchini

-Water

-1 vegetable bouillon

-salt and pepper

Cut your vegetables and put them in the water to boil them. Add also the vegetable bouillon. When everything is done, put the vegetables and the half of the water in the blender and blend until smooth. Put the mix in the rest of the water and mix them all together. Now just leave it for some hours in your fridge. 

Before serving, add salt, pepper and a tablespoun of yogurt. 

Et voila! That simple!

Enjoy!

Skinny vegan peanut butter oat bars

Hello dear friends! How are you?  

So this is maybe my first recipe post. I love cooking, but i usually eat fruits/toasts/stuff which doesn't need much preparation, as i'm always very busy. 

Yesterday afternoon, i felt a little hungry and i tried to make something with just what i had in my kitchen. And this is how those delicious peanut butter oat bars came out.

What you'll need:

1 cup of peanut butter

1 and a half cup of flour

1 cup of brown suggar

1 cup of almond milk

A half cup of cranberries, raisins and chocolate flakes
1 tablespoon of salt

It's a really easy recipe. I didn't use not even the  mixer. 

So at the beggining i mixed the peanut butter, the brown sugar and the almond milk in a bowl, using a spoon, to melt the butter. 

Then i added the flour and the salt little by little. 

At the end i added the oat, the cranberries, the raisins and the chocolate flakes. 

Put the mix in a baking sheet and bake it for about 25 minutes at 190 degrees.

After baking, cut them as you wish. 

Well actually, these are not the classic bars, like the ones that we get from the super market. 

They are really delicious and nutritious, but they are a little bit softer and more fluffy. 

They seem to be something between a bar and a cake. And this is exactly what makes them so yummy and special.

Oh! They also go great with earl gray tea!

Hope you'll try them out!

Enjoy!